In the realm of health and nutrition, low digestive enzymes are a hidden villian. Their role in breaking down food for absorption is crucial, and a deficit can lead to malabsorption and nutrient deficiency.
Do not ignore malabsorption
Digestive enzymes are the catalysts that work to break down food into smaller components that can be absorbed by our bodies. However, the problem of enzyme deficiency is sadly often overlooked or misunderstood. This deficiency can lead to malabsorption, gastrointestinal symptoms, and nutrient deficiency — which are all significant threats to our overall health.
The signs of low digestive enzymes can easily be mistaken for other gastrointestinal disorders, with symptoms like bloating, diarrhea, abdominal discomfort, and unexplained weight loss. It’s, therefore, essential to notice these and seek medical attention should they persist.
Keeping digestive enzyme levels in check is crucial for good Nutrient deficiency gut health. You can enhance these levels naturally by following a balanced diet filled with raw fruits and veggies, ensuring adequate hydration and managing stress.
Bear in mind that health begins in the gut. Invest in your digestive health, ensure enough digestive enzymes to avoid malabsorption and nutrient inadequacy.